요추간판탈출증 재건술 후 저항운동이 여성 요통환자들의 요부근력 및 통증지수 변화에 미치는 영향

초록

In this study targeted 12 resistance exercise participants and 15 home exercise participants of female patients, who got the herniated lumbar disc surgery. After 4-week different exercises, changes in lumbar extension strength and visual analog scale(VAS) were measured and the results are as follows. First, the resistance exercise group showed significant differences at all the 7 angles with a 44.99% increase in lumbar extension strength after exercise(p<.01), and the home exercise group showed a 17.12% increase in muscular strength(p<.05). Second, the resistance exercise group and the home exercise group reduced the pain by 36.76% and 19.04% respectively, which menas they both showed statistically significant differences(p<.001). These results imply that resistance exercise and stabilization exercise for improving low back pain of female patients positively influenced the reduction in pain by increasing lumbar extension strength.

키워드